Hands On Review of the Nutrisense CGM: How A High Carb Low Fat Diet Fared

 Have you been wondering whether the Nutrisense CGM is right for you?  So was I! To find out more about it, I wore one everyday for a month and here is my honest review!  

Recently I started gaining weight and I was wondering why. I started seeing a bunch of youtube videos talking about how following a high-carb diet can cause insulin spikes and lead to weight gain - or worse insulin resistance or diabetes. We have a family history of diabetes so I started to wonder if my high-carb vegan lifestyle could possibly be putting my health in danger and actually leading me to put on weight. It can be scary when you don't know what's going on with your own body.

I first heard about the Nutrisense Continuous Glucose Monitor (CGM) when I was watching a video on insulin resistance and how it can make you also become weight loss resistant. I thought "oh my gosh, I bet that is what is going on with me." Shortly after, an ad popped up on YouTube for Nutrisense a continuous glucose monitor that can help you determine how your body is processing glucose.

I was curious about the product and did some more research. I found out that Nutrisense had created a continuous glucose monitoring device (CGM) that would be able to collect real-time data from my body, which could give me insight into my blood sugar levels after eating. This was exactly what I needed to get an accurate understanding of how my diet and lifestyle were affecting my body. I decided to give the Nutrisense CGM a try and see if it could help me get to the bottom of why I was having trouble with my weight. 

This post is all about my review of the Nutrisense CGM!

What is the Nutrisense CGM?

The Nutrisense CGM (continuous glucose monitoring) is a device that collects real-time data from your body. It is inserted into the back of the arm and covered with a waterproof bandage that can be scanned with your phone to see your blood sugar levels. The Nutrisense CGM was created to help people understand how their diet and lifestyle are affecting their blood sugar levels.

The Nutrisense CGM was created by the company Nutrisense. They are a health technology company that creates products to help people live healthier lives. The Nutrisense CGM was designed to help people who are struggling with their weight, blood sugar levels, or diabetes.

The Nutrisense CGM is designed to help people who are struggling with their weight, blood sugar levels, or diabetes. The device collects real-time data from your body and sends it to a personalized dietitian. This dietitian will help you understand how your diet and lifestyle are affecting your blood sugar levels. The Nutrisense CGM can also optimize your blood glucose levels and  metabolism with data insights. By understanding how your body responds to food, you can make better choices about what to eat which will improve your glucose levels.

Price 

The Nutrisense CGM is not a cheap device. It costs $350 for one month of use. This includes two 14 days CGM sensors; access to the utrisense app; and a dietitian for one month. You also get access to the private facebook group where you can interact with other Nutrisense users and Nutrisense has company reps who are active in the group.

The price can be reduced if you commit to a longer subscription. This may seem like a lot of money, but when you consider the cost of other glucose monitoring devices or even doctor visits, the Nutrisense CGM is actually a more affordable option. I decided to go with the one month option to see what information I would learn. For me, one month of wearing the sensor was enough to give me the information I needed.

Features

Trustworthy and Reputable CGM Devices Provide Accurate results

The Nutrisense CGM is a device that uses an Abbott Laboratories-made continuous glucose monitoring device (CGM). This CGM provides insight into blood sugar levels and indications of diabetes. The Nutrisense CGM is a reliable and trustworthy device that provides accurate results.

These devices are the same CGMs that are used by doctors and are known to be reliable. In addition, you can calibrate the device if you choose by doing a finger prick with a glucose monitor ( I did not do this because I cannot stand the finger prick).

The Nutrisense CGM is a device that collects real-time data from your body. It is inserted into the back of the arm and covered with a waterproof bandage and can be scanned with your phone to see your blood sugar levels. The Nutrisense CGM was created to help people understand how their diet and lifestyle are affecting their blood sugar levels.

TheNutrisense CGM produces accurate results, which is important to note given its cost and users' reliance on it for health-related decisions.

Incorporates data from Your Other Wearable Devices

The Nutrisense CGM also pulls data from customers’ wearable devices, like Apple Watches and Fitbits. This allows you to see how your diet, exercise, and other lifestyle habits are affecting your blood sugar levels. You can also log what you eat and when you exercise into the nutrisense app. This information will help you understand how your diet and lifestyle are impacting your blood sugar levels. It also allows your dietitian to examine which foods caused what reaction in your body.

It is also interesting to see how your glucose levels are affected by sleep; exercise; stress; or even things like sitting in a sauna.

NutriSense's dietitians use health data to give users feedback and advice on how they can improve their habits for better health. The goal is to obtain data in real-time from your body so that you can understand how your diet and lifestyle choices affect you. The Nutrisense CGM is a great tool to help you make better decisions about your health and wellness.

Overall, if you are interested in learning more about how your diet and lifestyle choices impact your glucose levels, then the Nutrisense CGM can be an invaluable tool. It provides reliable data, incorporates information from other wearables

Easily view your results with the Nutrisence App

The Nutrisense app is designed to help you easily understand and view your results. The app allows you to see how your diet and lifestyle choices are impacting your blood sugar levels. You can also log what you eat and when you exercise into the app. This information will help you understand almost immediately how your diet and lifestyle are impacting your blood sugar levels.

When you eat something and see that it caused your blood sugar to skyrocket, it makes you want to make a different decision the next time. The Nutrisense CGM is a great tool to help you make better decisions about your health and wellness. This also helps to make better food choices and can also help people stick to their healthy diet. 

Helps you Connect With Other Nutrisense Members

The Nutrisense CGM also creates a community through its Private Facebook group for community support from other Nutrisense members. This is helpful for people who are struggling with their weight, blood sugar levels, or diabetes. It can be helpful to have a group of people who are going through the same thing as you and can offer advice and support.

People share their charts from their cgm devices and also share tips for healthy habits they have learned to control glucose spikes. Also if you have a question it is a great place to ask other people who are using the device. The Nutrisense CGM community is a great way to connect with others and get support in achieving your health goals.

First Impressions

I was impressed with the packaging of the Nutrisense CGM. It came with two 14 day sensors. The sensors were nicely packaged into two separate boxes and all of the necessary items for each 14-day sensor were included. The instructions were clear and easy to follow. The sensors were medically sealed upon arrival.

I was a little scared to insert the CGM into my arm. I wasn't sure what to expect, but the instructions were clear and it was easy to follow. It only took a few minutes to get it inserted and I was ready to start tracking my blood sugar levels. To my surprise, it didn't hurt at all to insert.

The most difficult thing for me was figuring out how to scan the CGM with my phone. I read the instructions and then had to google online how to scan with iPhone. I was getting hit or miss results at first but then luckily someone else was having the same problem in the Facebook group and someone answered and showed exactly what part of the phone you are supposed to use to scan the device. After that I easily scanned the device each time.

Thoughts on Using the Nutrisense CGM

I used the Nutrisense CGM for one month before writing this review. I found the device to be accurate and reliable. I was able to monitor my blood sugar levels more accurately than ever before, which helped me make better decisions about when to eat and what foods to avoid.

When I first started using it, it was fun to see how the foods that I regularly ate affected my blood sugar levels. One of the main things to watch for is to avoid having a blodd sugar spike over 140 after eating. To my surprise, I did not spike over 140 and my blood sugar returned to baseline relatively quickly.

I used it consistently and found that even though I wasn't having spikes, I was still making better choices because I did not want to see my graph spike. For example., one of my favorite snacks is pretzels. Early on, I saw that pretzels were one of my highest-spiking foods getting me close to that 140 mark (probably due to the lack of protein and fiber). Pretzels also tend to derail my weight loss efforts because I can mindlessly snack on them throughout the day. While I was wearing the CGM I pretty much stopped eating pretzels and instead switched to baby carrots because I didn't want to see the spike.

The instructions were easy to follow

The instructions for the Nutrisense CGM were easy to follow. All of the necessary items for each 14-day sensor were included, and the instructions were clear and easy to follow. The sensors were medically sealed when they arrived, and it only took a few minutes to get them inserted. I was ready to start tracking my blood sugar levels immediately.

The most difficult thing for me was figuring out how to scan the CGM with my phone. I read the instructions, but I had to google online how to scan with an iPhone. Once I figured out what part of the phone to use, it was easy to scan the device each time I wanted to check my blood sugar levels.

Overall, using the Nutrisense CGM was easy and straightforward. The instructions were clear and easy to follow, and I found that the device was accurate and reliable. It helped me monitor my blood sugar levels more accurately than ever before, which in turn helped me make better decisions about when to eat and what foods to avoid.

The CGM was easy to apply and did not hurt at all

The Nutrisense CGM was easy to apply and did not hurt at all. I will be honest, I don't like needles and I was a little freaked out to insert this into my arm. Also, I can't even stand to do the finger prick blood tests so I was really worried I wouldn't be able to do it or it would be painful.

It turned out I was worried about nothing. The CGM was easy to apply and did not hurt at all. Some people describe it as a pinch but I wouldn't even go that far and once it was inserted I didn't feel it at all.

SCANNING THE CGM WAS EASY

Scanning the CGM was easy with my phone--all you have to do is open up the app, hold your phone over the device, and wait for the vibration! It took me a few tries to get used to scanning in a consistent way but once I figured out how to position the phone camera over the sensor it was easy!

I forgot I was wearing it and only got asked by a few people what was on my arm

Once I inserted the sensor I couldn't even feel it. The only time I really thought about the sensor was when it was time for me to scan it. I was also surprised that only a couple of people even asked me about what was on my arm.

It was fun to see the real-time responses that my body had to food

One of the most fun things about using the Nutrisense CGM was seeing how my body responded to the food I ate. I could see in real-time what my blood sugar levels were doing after I ate different foods, and this helped me make better decisions about what to eat and when.

For example, I noticed that my blood sugar would spike after eating high-carb/ low-fiber snacks like pretzels, but it would stay relatively stable after eating healthier options like baby carrots. This information was really helpful in helping me make better choices about what to snack on throughout the day.

The CGM was very accurate and reliable. The sensor always gave me an accurate reading of my blood sugar levels, which helped me make better decisions about when to eat and what foods to avoid.

The registered dietitian I was assigned (Sarah) was really helpful.

The registered dietitian I was assigned (Sarah) was really helpful. She reached out right away and answered all my questions on a quick basis. She helped me understand what the data meant and how my body was responding to food. She also gave me tips on how to adjust my diet to better manage my blood sugar levels.

After a couple of weeks, she gave me an analysis of what was working for me. It turned out that my blood sugar levels and reactions to food were actually really good. We then talked about what might be causing me to have trouble losing weight and she pointed out that while my diet looked good, based on my age and activity, I should really up my daily protein intake.

I was surprised to find that my blood sugar levels were actually really good. It turns out (thankfully) that my high-carb plant-based diet actually allowed my blood sugar levels to remain within a good range all day long. In fact, my dietitian said my body's glucose management is ideal. I think this is from the high levels of fiber that I eat in my diet. The high fiber allows for slow absorption and avoids quick spikes and crashes.

What was surprising was that when I go too long without eating my blood sugar goes very low. This was true, especially during the night, it would often go below 70. This made sense to me because there are times when I haven't eaten for a long time that I will get shaky and extremely hungry. These are the times that I am most likely to reach for snack food or simple carbs. This is a weakness I have had that can sidetrack my weight loss efforts. From my results, I see that it is best for me to eat snacks during the day and not go too long without food (so intermittent fasting isn't the best option for me).

This helped me keep healthier snacks with fiber on hand such as baby carrots to reach for when I start to feel low rather than going and grabbing a bag of pretzels.

If you are interested in the benefits of a plant based diet read more here.

Did I lose weight?

Conclusion

Overall, the Nutrisense CGM was a great tool to help me understand how my body responds to food. It not only gave me insight into my blood sugar levels and reactions but also helped inform what I should focus on in terms of diet adjustments. Even though I did not lose weight while using it, this invaluable information will be useful moving forward as I make better choices when snacking or deciding which foods are best for me. If you're looking for an easy way to track your health metrics and gain valuable insights about your dietary habits, then investing in a Nutrisense CGM is definitely worth considering

If you are interested in checking out the Nutrisense cgm, here is their website: https://www.nutrisense.io [Note this is not a paid review or affiliate link]

This post was all about my review of the Nutrisense CGM

Other Reviews:

Miracle in A Bottle?  Hands on Review of Virtue Healing Hair Oil