Healthy Aging

Kale vs Baobab: What Superfood Is Healthier for You?

Rachel Piersig — Fri, 02 May 2025 14:01:45 +0000

I’ve been trying to make better choices when it comes to what my family eats. As I get older, I care more about getting the most nutrients I can from the foods I put on our table. I’m not perfect, but I do try to focus on simple, healthy options—especially the ones that actually taste...

The post Kale vs Baobab: What Superfood Is Healthier for You? first appeared on Fit Fun And Over 40.

Red Light Therapy: Risky Trend or Skin Savior?

Rachel Piersig — Fri, 25 Oct 2024 13:48:10 +0000

As a woman in my early 50s, I've tried countless skincare products and treatments over the years. But about a couple months ago, I decided to give red light therapy a shot. About a year ago, I bought a red light face mask and started using it regularly. Let me tell you, the results have...

The post Red Light Therapy: Risky Trend or Skin Savior? first appeared on Fit Fun And Over 40.