Are you looking for a fun 10 minute treadmill workout for beginners? Â This is a really fun 10 minute interval treadmill workout with a fun Country playlist. Â The time will fly by and you'll torch some calories in this quick interval treadmill workout!
Are you looking for a quick ten minute treadmill workout for beginners? Â For me there are three must haves in any treadmill workout. Â I like to keep it short. Â I like lots of intervals (I don't want to spend the whole time running. Â And, it needs to have a great playlist.Â
This workout hits all those goals. Â It's actually a little longer than 10 minutes (11 minutes 45 seconds but the last 1:45 is walking). Â It has a great country playlist where the runs are timed to the fun parts of the song.
Use this as a complete work out if you are short on time or just getting back in shape. Â Or stack this with other short workouts. Â Or, use this as a warm up or finisher to your Peloton ride or whatever your main exercise set was for the day!
This  post is a great 10 minute (ok 11 minute) beginner interval treadmill workout. The fun country playlist will make the time fly by while you torch some calories!Â
TIME | speed | INCLINE |
|---|---|---|
0 - 1:00 | 3.0 | 1Â |
1:00-1:30 | 5 | 1 |
1:30-2:00 | 3.5 | 1 |
2:00 -3:00 | 5.0 | 1 |
3:00 - 3:45 | 3.5 | 1 |
3:45 - 4:05 | 5.5 | 1 |
4:05-4:22 | 3.5 | 1 |
4:22 - 5:00 | 5.5 | 1 |
5:00 - 6:00 | 3 | 5.0 |
6:00 - 6:20 | 3.5 | 1 |
6:20 - 6:45 | 5 | 1 |
6:45 - 7:15 | 3.5 | 1 |
7:15 - 7:45 | 5 | 1 |
7:45 - 8:00 | 3.5 | 1 |
8:00 - 8:25 | 5 | 1 |
8:25 - 9:00 | 3.5 | 1 |
9:00 - 9:31 | 5.5 | 1 |
9:31 - 9:52 | 3.5 | 1 |
9:52 - 10:24 | 5.5 | 1 |
10:24 - 11:00 | 3.0 | 5 |
11:00 - 11:42 | 3.0 | 1 |
Hope you enjoyed this 11 minute beginner treadmill interval workout with a fun Country playlist. Â
If you liked this workout then you may also enjoy this 10 minute beginner workout with a 90's pop playlist.  Click Here for 10 Minute Beginner Workout with 90's Playlist
