Here is a great beginner treadmill workout. It’s only ten minutes so if you are short on time it will get your heart pumping and give you a great workout. Or, you can add it on to a longer workout if you are feeling energetic after completing another workout. I added this on after a 30 minute Peloton ride and it was the perfect end to the workout. The songs are fun and the workout is too.
If you are having a low motivation day this will inspire you. It’s only 10 minutes and only three songs. How easy is that?
If you want more of a challenge you can increase the incline or the speeds. If it’s a little too much for you then you can modify the jogs to an increased walking speed. The goal is to get a good workout and have fun doing it!
This workout is set to
Baby One More Time – Brittney Spears
Unbelievable – EMF
Here Comes the Hotstepper – Ini Kamoze
If you have Spotify, I have linked the playlist below.
Let me know if you try it and what you think in the comments below!
Did you like it and want to do it again? Ot want to save it to try later? Click below and save to your Fitness Pinterest Board
https://www.pinterest.com/pin/699043173409848781/
