Are you looking to start using a treadmill desk at work and wondering what the best treadmill desk attachment is?
Best Treadmill Desk Attachments
If you are looking to add a treadmill desk to your workday, you are probably doing all the research to determine what the best treadmill desk attachment is.
I have been using a treadmill desk since 2020 and love it. I actually have one in my home office and one at my 9 to 5 office as well and I love it!
We are giving you all the best treadmill desk attachments that we swear by. You are going to learn what to look for in a treadmill desk attachment, the different types of treadmill desks and which attachments to use with each desk.
After learning about all of these treadmill desk attachments, you are going to be a pro and extra prepared for your workday.
This post is all about the best treadmill desk attachments that everyone should know about.
DISCLOSURE: This post may contain affiliate links which means if you click on a product and make a purchase I will earn a small commission. I only recommend products that I truly believe are great so you get an awesome product and I get a small commission. It's a win-win.
The Increase Of The Home Office
The shift towards home offices has become increasingly evident in recent times. As more people embrace working from home, the comforts of our personal spaces have merged with the demands of our professional lives.
However, this convenience also brings challenges, especially concerning our health. Extended hours sitting in one spot can lead to various health issues. Recognizing this, there's a growing emphasis on integrating health-conscious solutions into our home workspaces. It's not just about a comfortable chair or a spacious desk; it's about ensuring our work environment promotes movement and well-being, balancing productivity with health.
Merging work hours with routine exercise offers a win-win for our professional and personal well-being. On one hand, regular movement during work can boost concentration, reduce fatigue, and enhance creativity.
On the other, it helps counter the health risks associated with prolonged sitting, such as back pain or heart-related concerns. By integrating exercise into our work routine, we not only stay active and healthy but also improve our work efficiency and overall mood.
The Dangers of a Sedentary Lifestyle
A sedentary lifestyle, characterized by prolonged periods of inactivity, poses several health risks. Extended sitting, especially common in desk jobs, can lead to weight gain, increased risk of heart disease, and weakened muscles. Additionally, it can contribute to poor posture and chronic back pain.
Spending a significant portion of our week at a desk job means we're often inactive for hours on end. Breaking away from this sedentary routine offers numerous health benefits. Regular movement improves blood circulation, reduces the risk of chronic diseases, and boosts mental well-being. Simply put, integrating activity into our workday promotes both physical and mental health.
The Dangers of a Sedentary Lifestyle For People Over 40
As we age, our body undergoes various changes, and staying active becomes even more crucial. For people over 40, avoiding a sedentary lifestyle is particularly important for several reasons. Firstly, our metabolism naturally slows down with age, making it easier to gain weight.
Regular movement helps counteract this by burning calories and maintaining muscle mass. Secondly, bone density starts to decrease after 40, raising the risk of osteoporosis. Staying active helps strengthen bones and reduces this risk.
Additionally, a sedentary lifestyle can exacerbate age-related issues like joint pain, reduced flexibility, and poor circulation. By staying active, we can keep our joints mobile, improve blood flow, and enhance overall well-being.
Lastly, regular activity is beneficial for mental health, helping to ward off age-related conditions like memory decline and depression. In essence, for those over 40, staying active isn't just about physical health; it's a comprehensive approach to ensuring a better quality of life.
Why A Treadmill Desk Is One of the Best Ways To Keep Moving
Breaking away from a sedentary desk job offers a host of health benefits. For starters, regular movement can significantly boost both mental and physical well-being. Mentally, it helps reduce stress, improve mood, and enhance focus.
Physically, it promotes better blood circulation, strengthens muscles, and improves posture. Additionally, incorporating movement into your day can aid in weight management. As we burn more calories, it becomes easier to maintain or lose weight. Overall, staying active during work hours not only keeps you fit but also contributes to a healthier and more balanced lifestyle.
For more information on the benefits of using a treadmill desk here is a more detailed article about the health benefits of using a treadmill desk
Types of Treadmill Desks
Traditional Running Treadmill Adapted with Desk
Treadmill desks come in various forms, but one practical approach is adapting a traditional running treadmill. By adding an affixed attachment, a regular treadmill can transform into a functional workspace.
This setup allows users to walk at a comfortable pace while handling work tasks. The attachment typically offers a sturdy platform for laptops, phones, and other essentials. It's a cost-effective way to merge exercise with work, making use of equipment you might already own. This adaptation not only promotes physical activity but also introduces a dynamic element to the workday.
Under Desk Treadmill
Among the different types of treadmill desks, the under-desk treadmill stands out for its versatility. Designed to fit seamlessly beneath a standing desk, it allows users to walk while they work without the need for a full treadmill setup. To use an under-desk treadmill effectively, you'd pair it with a height-adjustable desk. This ensures you have a comfortable workspace level while walking. The combination promotes movement throughout the day, making it easier to integrate exercise into your routine without disrupting your workflow.
An under-desk treadmill can also be used with a traditional office desk (this is what I use at the office) with a rising desk attachment placed on the desk.
Features To Consider In A Treadmill Desk or Attachment
Laptop stand
A moveable laptop stand (rather than lay flat) on a treadmill desk attachment increases the flexibility and convenience of the workspace. Its primary advantage is the ability to adjust the laptop's position, catering to the user's comfort whether they're walking or standing. This adaptability not only optimizes space, allowing for additional tools or paperwork, but also ensures ergonomic benefits by keeping the screen at eye level, reducing potential strain on the neck and back.
Another benefit is the enhanced airflow around the device. Laptops, especially during extended use, can generate heat. A moveable stand ensures better ventilation, keeping the device cool and running efficiently.
Cell Phone Holder
A cell phone holder on a treadmill desk attachment offers a blend of convenience and efficiency. It ensures that your phone is securely in place and within arm's reach, eliminating the risk of it slipping or getting lost amidst other work tools. Having a designated spot for your phone not only declutters the workspace but also allows for easy access to important calls, messages, or apps without breaking stride. In essence, a cell phone holder enhances the treadmill desk experience, making multitasking smoother and more organized.
Water Bottle Or Cup Holder
Staying hydrated is essential for maintaining focus, energy, and overall well-being. With a designated spot for your drink, you're reminded to take regular sips throughout your workday. Plus, it ensures your beverage is securely in place, reducing the risk of spills on important documents or electronic devices. In short, a water bottle and cup holder not only promotes health but also adds a layer of convenience and safety to your treadmill desk experience.
Ergonomic Keyboard Tray
An ergonomic keyboard tray is am important consideration to any treadmill desk setup. Designed with user comfort in mind, it ensures that the keyboard is positioned at an optimal angle and height. This alignment reduces strain on the wrists and hands, allowing for a more natural and relaxed typing posture. Over extended periods, this can significantly decrease the risk of issues like carpal tunnel syndrome or repetitive strain injuries. In essence, an ergonomic keyboard tray doesn't just enhance the typing experience; it's a proactive measure to safeguard one's physical health during long work sessions.
Adjustable Velcro Straps
Adjustable Velcro straps on a treadmill desk attachment are important for the user's safety. These straps allow users to firmly secure the attachment to their treadmill rather than just laying flat on top of the hand rails on the treadmill. This is important so that the desk doesn't slide or fall during use which could injure the user and damage your laptop or other devices on it. Their adjustability means they can accommodate various sizes and shapes, making them versatile for different equipment.
Top Treadmill Desk Attachments
Desks That Attach To Traditional Treadmill
Smart Fitness Treadmill Laptop Holder
The Smart Fitness Treadmill Laptop Holder offers practical features for those looking to combine work and exercise. Its tilted laptop spot makes reading and working more comfortable while walking.
There's also a designated spot for your cup and laptop, so everything has its place. Safety is taken care of with four straps, ensuring everything stays put. And if you're tight on space, it conveniently folds away.
Plus, the added side drawer is a handy touch, helping you keep things organized and your workspace neat.
Humancentric Treadmill Desk Attachment
For those seeking a straightforward solution for their treadmill workspace, a basic treadmill desk attachment with a simple design might be just the ticket. Its uncomplicated structure ensures easy installation, making it user-friendly even for those not too tech-savvy.
While it comes with two Velcro straps to secure your devices, it's essential to ensure they're fastened properly for stability. Overall, if you're in the market for a no-frills, efficient treadmill desk attachment, this design offers a straightforward and practical choice.
Miden Treadmill Desk Attachment
The Miden treadmill desk is a great option. It can be used in the lay flat mode or tilt upward if you find that more comfortable. It has a cell phone holder and workspace room on both sides of the laptop. It attaches with velcro straps for easy installation and removal when you want to use your treadmill for exercise.
Attachment to Adapt a Traditional Office Desk
Vivio Treadmill Desk Attachment
This is the desk attachment that I use at my office. See picture above - the Amazon picture shows it attached to a regular treadmill but I don't use it that way. I have a Lifefitness Under Desk Treadmill and I placed this riser on my desk.
This has a separate shelf for your keyboard. I don't use that on mine because of the way that my office is set up but it is nice for an ergonomic position of your hands with the laptop at a higher site.
This attachment is perfect for placing on an office desk while using an under desk treadmill because it rises your workspace up to a perfect height so that you can work.
It is also adjustable so if you want to stop walking or standing you can lower it to desk height and sit in a chair.
VIVO 36 inch Height Adjustable Stand Up Desk Converter
Designed to promote active standing, it offers a welcome break from prolonged sitting, helping to alleviate muscle tension and reduce stress. Its patented design boasts a spacious 36” x 22” surface, accommodating both single and dual monitor setups, it has a separate shelf for the keyboard and a cell phone holder. Adjusting the height is easy with the dual pneumatic spring force handle.
Plus, setting it up is a breeze; with minimal assembly required, you can have your workstation ready in no time.
HUANUO Adjustable Laptop Stand for Desk
This is a smaller attachment which is designed for a laptop. It does not have a big workspace so there is no room for a pad of paper or any other work items.
The benefits are that is has a tilting angle that makes using the laptop easier and it is an inexpensive option.
If you are just going to be using the desk for short periods of for work that is solely contained on the laptop this is a good option. For me, I like to have a larger workspace so that I can have papers or books that I am using on my workspace as I work.
Treadmill Tables and Workstations For Under Desk Treadmills
FLEXISPOT Electric Standing Desk with Drawers
The Flexispot electric standing desk is a blend of functionality and design. Constructed with a sturdy industrial-grade steel frame and an integrated electric motor, it's built to support diverse work setups.
One of its best features is the electric height adjustment, allowing users to effortlessly switch between sitting and standing positions. With a height range of 28.3" to 47.6", transitions are smooth and just a button press away. The desk also boasts multiple embedded functions, from programmable height presets to a child lock button for safety. Additionally, the built-in USB ports offer convenient charging for up to three devices.
Another great feature is the integrated storage drawer, providing a discreet space for office essentials, keeping the workspace tidy. And for those wary of lengthy setups, the Flexispot desk promises a hassle-free assembly, with a pre-installed crossbeam ensuring you're ready to work in no time.
FLEXISPOT Electric Standing Desk
This is a very similar standing desk to the one above but it is a little less expensive and does not have the drawers or charging ports but is still a great option for a no frills treadmill desk attachment for your under desk treadmill.
Key Features To Consider When Selecting aN UNDER DESK Treadmill
If you have decided on using an under desk treadmill rather than adapting your exercise treadmill, here are some factors to consider.
Easy Storage
Especially for those with limited space, the ability to easily store your treadmill desk is crucial. Look for models that can be folded or have wheels for effortless movement. This feature ensures that your living or working area remains uncluttered when the treadmill isn't in use.
Adjustable Height
To ensure ergonomic comfort, opt for a treadmill desk with adjustable height settings. This allows you to find the perfect level for working, whether you're walking or standing still.
Safety Features
Safety should always be a priority. Features like handrails, safety stop buttons, and non-slip surfaces can provide peace of mind, ensuring you can work and walk without worry.
Noise Level
In a work setting, a quiet treadmill motor is essential. It ensures minimal disruption, especially during calls or focused tasks.
Sturdy Attachment Platform
The attachment should offer a stable platform for your devices. It should be able to securely hold your laptop, phone, and other essentials without wobbling.
Speed Range
Depending on your comfort level, you might want a range of speeds. Some may prefer a leisurely pace, while others might want the option of a brisk walk. My lifefitness treadmill desk goes up to 3 mph but I can't imagine walking at that pace - I usually walk at 1.3-1.5 mph when I am on it all day.
Weight Capacity
Ensure the treadmill can handle your weight and the added pressure from movement while working.
Ease of Installation
Opt for a treadmill desk and attachment that are straightforward to set up, reducing the hassle and getting you moving quicker.
Top Choices For Under Desk Treadmills
Sperax Walking Pad,Under Desk Treadmill
This is a highly rated walking pad and many users appreciate the treadmill's ease of setup and use right out of the box. This walking pad is lightweight, well-made, and offers a variety of speed settings. Users have found it to be quiet, making it ideal for home office environments. The adjustable speed settings and LED display are highlighted as beneficial features. The treadmill's compact size and portability are praised, especially for those with limited space.
A couple negatives mentioned by reviewers are that, some users experienced the belt shifting to one side, although the issue can be fixed with provided instructions. And, there were occasional mentions of the USB ports pausing charging while adjusting the desk height.
This walking pad is reasonably priced for the entry level user (currently under $200 on sale) so this is a great treadmill if you are not sure if you will use a walking desk long term.
LifeSpan Fitness
Lifespan is a leader in walking treadmill desks. They are extremely well designed and durable. I have an older model Lifespan (now discontinued) and it has been great for over three years of daily use,
The LifeSpan TR1000-GlowUp is a well designed treadmill tailored for those with space constraints. Its compact nature, combined with a shorter base, makes it a perfect fit for tight spaces, allowing users to effortlessly transform their standing desks into active workstations. This model boasts notable upgrades from its predecessor, the TR800-GlowUp, including a more powerful motor, an expanded walking belt, and a sleek low-profile design. The discrete portable console provides essential metrics like steps, time, distance, calories, and speed. With a robust 2.25 HP continuous-duty motor, it operates whisper-quietly, making it ideal for office environments. The treadmill's construction is both sturdy, supporting up to 350 lbs., and user-friendly, with features like 6 impact-absorbing shocks for noise reduction, integrated step counting, and Intelli-Guard™ safety technology. Plus, the convenience of rolling it under your desk and its ready-to-use assembly straight out of the box makes the TR1000-GlowUp a top choice for those seeking a seamless blend of fitness and work.
I will note that my Life Span is very heavy and sometimes I wish that I bought a lighter walking pad so that I could move it around easier.
Check prices on both Amazon and Life fitness - currently this model is on sale for $100 less on Life Span.
Conclusion
Using a treadmill desk is a great way to avoid a sedentary lifestyle. First determine whether you want to adapt a traditional treadmill to a workspace or use an under desk treadmill. Once you know what type of treadmill you will be using, choose one of the attachments listed in this article and you are on your way to better health and productivity!
This post was all about the best treadmill desk attachments!
