Are you looking for a fun quick 10 minute beginner treadmill workout that will get your heart pumping but not feel like work? Â Here is a great interval treadmill workout with a fun pop playlist that you'll want to do again and again! Â
It's time to get your motivation up! Are you looking for a quick workout that can be done in 10 minutes? Then this is the post for you. I've included a beginner treadmill workout and pop playlist so it doesn't feel like work. Get started now and crush those calories!
Are you looking for a quick workout to get your heart rate up? This beginner treadmill workout is perfect for anyone who wants a quick calorie burn and to tone their legs and glutes.
If you want a simple way to burn calories and lose weight, try this beginner treadmill workout today! In just 10 minutes, you can have an effective cardio session that will help strengthen your muscles and improve your endurance.
It’s only 10 minutes, so it’s easy to fit into any schedule. You can do this at home or in the gym! Get started now and crush those calories!
This post is all about 10 Minute Beginner Treadmill Workout with a fun pop playlist!
10 Minute Beginner Treadmill Workout
MINUTE | SPEED | INCLINE |
|---|---|---|
0- 1:15 | 3.0 | 1 |
1:15-2:00 | 4.5 | 1 |
2 - 3 | 3.5 | 1 |
3:00-3:30 | 5 | 1 |
3:30-4:12 | 3.5 | 1 |
4:12-4:45 | 5.5 | 1 |
4:45-5:10 | 3.5 | 1 |
5:10-5:40 | 5.5 | 1 |
5:40-6:05 | 3.0 | 1 |
6:05-6:50 | 5.5 | 1 |
6:50 | 3.5 | 1 |
7:35-8:05 | 5.0 | 1 |
8:05 | 3.0 | 1 |
8:40-9:15 | 5.0 | 1 |
9:15-End | 3.5 | 1 |
This Workout is set to a fun pop playlist that will make the minutes fly by! Â
This workout is set to:
No - by Meghan Trainer
Live - While We're Young by One Direction
22 - by Taylor Swift
If you have a Spotify account I have linked the playlist below. Â
Make It Your Own!
You may also change the incline or speeds to make it more difficult. If the jogs are too challenging for you, you can modify them to a faster walking pace instead. The goal is to get a good workout while having fun!
10 Minute Treadmill Workouts Are Perfect If You Are:
New to working out:
If you're new to working out, then a 10-minute treadmill workout is a great way to get started. This beginner-friendly routine can be done at home or in the gym, and it's a great way to tone your legs and glutes. In just 10 minutes, you can get a good cardio session in and start seeing results.
Looking to Add On To Another Workout:
You've pushed hard at the gym lifting weights or working on the StairMaster but you want a little more. A 10-minute treadmill workout is a great way to add on a quick fun workout to what you've already done.
Looking to Increase NEAT
If you've read my other posts, you know I am a huge fan of increasing your daily calorie burn with NEAT (non-exercise activity thermogenesis). A great way to increase your daily calorie burn is to throw in a quick 10- minute session during your day.
[Curious what I'm talking about? - read my article on how to use NEAT for weight loss here]
This works great if you have a treadmill at home and are working from home or on the weekends.
STACK Your 10 Minute workouts
The beauty of a 10 minute workout is you can stack them. If you finish and you still have energy, add another. Here are a couple more of my favorites:
10 Minute Easy Treadmill workout with Country Playlist
10 Minute Beginner Treadmill workout with 90's Playlist ( most popular)
Conclusion
This 10-minute beginner treadmill workout is ideal if you want to increase your heart rate quickly. It's simple to perform at home or in the gym, and it will help your muscles grow while also increasing endurance. It's perfect whether you are new to exercise and looking to ease into working out or if you're a pro and just looking for a quick add on to an existing workout.
Let us know what you think in the comments below!
