The Blog
10 Minute Beginner Treadmill Workout With 90’s Pop Playlist
Here is a great beginner treadmill workout. It’s only ten minutes so if you are short on time it will get your heart pumping and give you a great workout. Or, you can add it on to…
Five Easy Tips To Slim Your Face Quickly
Our faces are one part of our body that we look at many times every day. And now, as more of us work remotely and appear frequently on Zoom or other video conference calls, we are looking…
Zero Calorie Noodles: The Insanely Good Diet Hack You’ll Swear By
Want to know the best way to lose weight without feeling hungry? Yes, you actually heard that right! Zero Calorie noodles are a dieter’s dream and the dieting hack I used to lose over 20 pounds –…
Are Diet Bet Websites Good For Weight Loss? [Don’t Bet On It!]
Are you wondering whether a diet bet website might be a good way to help you lose weight? They sound like a good idea for motivation. But, these are the reasons why the diet bet websites aren’t…
How To Lose Weight Effortlessly On A Plant Based Diet
If you are considering switching to a plant based diet, you may be wondering, “can I eat high carbs and still lose weight? The answer is yes you absolutely can. If you have recently heard about how…
10 Minute Beginner Treadmill Workout With Fun Pop Playlist
Are you looking for a fun quick 10 minute beginner treadmill workout that will get your heart pumping but not feel like work? Here is a great interval treadmill workout with a fun pop playlist that you’ll…